Sports Talk: Joining the Elite

As a correspondent sports writer for The Casey County News, I write an weekly editorial column for the publication. Published Aug. 28 , 2013. 
A few weeks ago a group of ladies in the area competed in a half iron-man competition but this past Sunday, two took the “go big or go home” motto to heart and are now among the elite Iron Man finishers.

Dr. Erica Montgomery Turner and Nell Tarter Duggins made a complete day of it in the swim, bike and run competition.
 
Even being an athlete my entire life and being a runner, I cannot wrap my head around what these two ladies did. The day itself is one thing but the time and training it took to prepare for such an obstacle is beyond my comprehension.
 
The run alone is 26.2 miles—a marathon. I commend marathon runners, but can you imagine having swam 2.4 miles and biked 112 before taking on the marathon?
 
Nell finished in 12:54:20, which put her 30th in her division and 944th overall. Erica finished in 15:27:46, which was 76th in her division and 2,002 overall—and that was despite experiencing not just one or two but three flat tires during her biking leg of the event. I have no doubt both were grateful to have had support on the sidelines from family and friends from their ladies bootcamp group.
 
If you see either of these ladies this week—or any time for that matter—be sure to congratulate them. While the challenge is obviously physical, I believe the mental side of it must be just as big of a challenge. A goal that is physically exhausting that takes 10-17 hours to accomplish means there is a lot of time to back out, feel sorry for yourself or come up with excuses for why you need to throw in the towel. Neither of these ladies did.
 
Even if joining the Iron Man elite is not a goal you have for yourself, look to these two for inspiration for setting your mind to a difficult challenge and not backing down from it.

Sports Talk: Spin Around

As a correspondent sports writer for The Casey County News, I write an weekly editorial column for the publication. Published Dec. 19, 2012. 

I know this comes a little early, as we still have a week of Christmas goodie indulging to partake in (and might as well carry on until New Year’s), but the new spinning bikes at Back and Body Fitness Center are quite exciting—and just in time for anyone contemplating a New Year’s resolution!

Spin bikes are different from your standard stationary/exercise bikes. The spin bike has a “free wheel” that controls the resistance of the workout. The seat is adjustable and handlebars sit low. Basically, the bike is as close to a stationary road bike as you can get.

The lower handlebars can be found on a standard bike, but they tend to look less like real bike bars. These bikes also have more of a chair-like seat as opposed to a real bike seat.

Additionally, the spin bikes do not have digital settings to help an individual change settings and resistance in their workout. Because of this, spinning classes have became popular across the country, much like other group workout classes like zumba, yoga and pilates.

When still living in Louisville the gym I attended had spin classes; however, I never made it to any. I stuck with yoga and my own workouts that carried over from my previous Bellarmine training regimen.

The free weights, mats and medicine balls were just on the other side of the spin classroom, though, and I oftentimes heard the classes taking place. I would hear the instructor shouting instructions with the music pumping. I have to admit I was very curious about the classes.

While all of my friends who have used spin classes as their preferred workout method tell me of their love of the classes and how much fun their are, they never sugar coat the difficulty level.

But that’s exactly what any excellent workout or fitness routine should be, right? One that you thoroughly enjoy—partially because of the energy and power it demands. It should leave you utterly exhausted.

My hubs informed me of the gym’s new cycles last week, and I had the opportunity to test them myself.  Again, I have never myself been through a spin class, so the two of us guessed at our own style of a workout. I’m sure it was like a leisurely, afternoon ride in the park compared to what a certified instructor would put us through.

Maybe if he and I take a few of our ‘strolls’ we will still be capable of walking by the time we get the opportunity to partake in a real class.

It’s good to see Casey County’s gym continue to grow and bring the community new opportunities to maintain their health. If you are a member, be sure to stay tuned spinning classes are likely to be on the horizon. If you’re not a member, hey, there’s nothing like the new year to give you reason to join!